The calendar below shows all the classes that I teach at Maitri Studio and any other venues. Visit the Maitri Studio website for details of all classes there, including Iyengar classes with Louise, Maura, Rachel and Andrew, my fellow Iyengar yoga teachers. Keep an eye on my facebook page for last minute details. Short of cash? Come along to a donation class Tuesdays 6pm at East Belfast Community Development Agency...just turn up and try gentle yoga suitable for all (restarts September 2019). Please note that the Tuesday 7.30pm I teach alternate weeks with Andrew Benfield.
Who can attend?
Everyone! The wonderful part about Iyengar yoga and the long training and ongoing professional development is that we learn to modify poses to be suitable for all. I have students of all ages from young adults to people in their 70s and 80s. You can still attend if you have complaints such as back or shoulder pain, arthritis, fibromyalgia, anxiety/depression, sciatica and so on. And in fact many people say yoga helps with their conditions. If you're not sure, please contact me. I can always pass you on to a senior teacher if you have an issue which precludes yoga with me at the moment.
A 10 class pass for my classes at Maitri Studio is £75, valid for 3 months. Drop-in prices are £9 for 1hr30 class and £8 for 1hr15. An hour's 1:1 class is £40 or £175 for five.
WANT TO PRACTICE? Come to Tuesday morning or Thursday afternoon open studio practice to avail of the Iyengar equipment and be inspired to do your own practice.
Registration for classes - please sign up using the link on the calendar below, where you can also pay. Payment can be made on the payment form, where you can also buy classes as gift vouchers. Concessionary prices are available to under 21s, full-time students (not working), people living only on the state pension, and those who are unemployed and on JSA / ESA / DLA. Documentary proof (no older than 3 months) must be provided on request. Drop-in places also available (pay in cash on the day).
NEW: We run regular 5or6-week introduction to Iyengar yoga courses at Maitri Studio. The next one will be posted here.
Need something gentler? Try Wednesdays 6pm or Thursdays 10am with me.